Returns
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Fuel your performance and unlock your potential with our premium Creatine Monohydrate!
Looking to take your workouts to the next level? Creatine is one of the most researched and effective supplements available. Our pure Creatine Monohydrate is your key to enhanced strength, power, and muscle growth.
What does it do?
Creatine monohydrate is a naturally occurring compound that, when supplemented, increases the stores of phosphocreatine in your muscles. This enhanced storage facilitates the rapid regeneration of adenosine triphosphate (ATP), the primary energy source for muscle contractions during high-intensity, short-burst activities. Essentially, creatine helps your muscles produce more energy quickly, allowing you to work harder and longer in activities like weightlifting and sprinting, ultimately leading to increased strength, power, and muscle growth.
Returns
Guarantee
Fuel your performance and unlock your potential with our premium Creatine Monohydrate!
Looking to take your workouts to the next level? Creatine is one of the most researched and effective supplements available. Our pure Creatine Monohydrate is your key to enhanced strength, power, and muscle growth.
What does it do?
Creatine monohydrate is a naturally occurring compound that, when supplemented, increases the stores of phosphocreatine in your muscles. This enhanced storage facilitates the rapid regeneration of adenosine triphosphate (ATP), the primary energy source for muscle contractions during high-intensity, short-burst activities. Essentially, creatine helps your muscles produce more energy quickly, allowing you to work harder and longer in activities like weightlifting and sprinting, ultimately leading to increased strength, power, and muscle growth.
COMMONLY ASKED QUESTION'S
Creatine Monohydrate is a naturally occurring compound found in some foods such as red meat and sea food. Creatine is naturally derived from amino acids it is from there it is transported to your muscles where it is stored as phosphocreatine.
Phosphocreatine acts as an energy reserve that regenerates your ATP levels. ATP (adenosine triphosphate) is the primary molecule that provides energy to your muscles.
Creatine Monohydrate when supplemented it is converted into phosphocreatine.
During high-intensity, short-duration activities like weightlifting or sprinting, your muscles rapidly use ATP (adenosine triphosphate) this turns ATP into ATD (Adenosine Diphosphate) where your creatine monohydrate that is converted to phosphocreatine can recharge the ADP and turn it back into ATP where you have a more consistent energy supply.
While supplementing creatine monohydrate a number of benefits are happening in your body.
- Increased strength and power output.
- Improved ability to perform repeated high-intensity efforts.
- Enhanced muscle growth over time by allowing for more work during training.
Research and studies recommend the clinical dose at 3-5 grams per day but here at ATN we recommend taking 5 grams per day. You will want to take your creatine monohydrate at around the same time every day.
Everyones body reacts and absorbs creatine monohydrate differently some people may only need 3 grams per day but it is safe to recommend 5 grams to make sure you are getting the full benefits.
Creatine loading is a strategy used to rapidly increase the concentration of creatine in your muscles.It typically involves taking a higher dose of creatine for a short period, followed by a lower "maintenance" dose.
While creatine loading results in creatine monydrate being absorbed in the body faster some studies have shown that just taking it 5 grams a day will evenly lead to the same creatine levels it just takes longer.
We leave this decision to you.
Creatine monohydrate from ATN comes unflavoured which means it can be mixed with anything from your pre-workout, pre-game, electrolytes or even just a glass of water.
Without a loading phase you may typically start experiencing results around 3-4 weeks.
With a loading phase you may start experiencing results after a week.
EVERYONE!
Primarily athletes and individuals involved in high-intensity, intermittent activities like weightlifting, sprinting, and team sports can benefit from creatine supplementation in terms of strength, power, and muscle growth.
The most commonly reported side effect is mild gastrointestinal discomfort (like stomach cramps or diarrhea) during the loading phase, which can often be mitigated by dividing the doses. Some people may also experience temporary water weight gain. Serious side effects are rare in healthy individuals taking recommended doses.